Corporate Leadership

               Managing Stress, anxiety, work load  at work place   Everybody, in this fast clocked world, people sure to experience stress , anxiety and feel mental load   that is affecting the very present life and creating bottlenecks in the progress. So here we felt of crafting a rich podcast episode focused on managing work stress, which is a critical topic for many listeners. 1. Introduction Setting the Stage : Acknowledge the reality of modern work-life, where emails, Slack, deadlines, and meetings dominate. Explain that while stress at work is unavoidable, chronic stress can seriously impact physical and emotional health. Quick Facts : Highlight the link between chronic work stress and conditions like depression and anxiety, with a nod to relevant studies. 2. Recognizing Work Stress Subtle Signs of Stress : List signs that listeners might be ignoring—fatigue, headaches, changes in appetite, low self-esteem, etc. Real-Life